Courses

MEDITATION & MINDFULNESS CLASSES

"Meditation is the process by which we go about deepening our attention and awareness...." Jon Kabat Zinn

Release tension and anxiety
Let go of busy thoughts and practice being in the present moment
Get a clearer understanding of mindfulness and how to make it a way of being
Connect with like minded people in a relaxed, friendly environment

Mindfulness Research shows increased resilience & sleep, improved concentration and psychological wellbeing, amongst other things.

Start: tbaTime: Venue: Cost:

"my favourite hour of the week" Aoife B.
If you would like to attend or have any queries, please let me know here: CONTACT or alternatively let me know via email, text or WhatsApp (details below)
Payments can be made via all major credit cards, Revolut or PayPal (see below).

MINDFULNESS & POSITIVE PSYCHOLOGY

combining elements of Mindfulness Based Stress Reduction (MBSR) & Mindfulness Based Cognitive Therapy (MBCT) programmes

and tools from Positive Psychology.

Mindfulness is a way of being rather than something we do, so this course is designed to teach you how to become a more mindful person.

This course aims to help you restore your mind to it’s natural state of being through the practice of mindfulness and by applying the tools of positive psychology. Using practical wisdom and simple, effective strategies, you will learn how to create new habits of thinking to release stress and increase your wellbeing.

Open yourself up to the joy available every day!

For more information on the benefits of Mindfulness, please click here: MINDFULNESS & POSITIVE PSYCHOLOGYThe next online Mindfulness Training Course starts in 2022 at a date to be arranged soon.

“I promise myself that I will enjoy every minute of the day that is given me to live.”

― Thích Nhất Hạnh

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